HYROX Race Analysis: Nick Hughes Emma Hughes & Emma Hughes & 1 other

HYROX Gdansk — April 13, 2024

Gdansk, Poland · DOUBLES · OPEN

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Total Time: 01:14:30
Ranking: #71
AG Ranking: #9
Category: DOUBLES · OPEN

Nick Hughes Emma Hughes

Emma Hughes

Nick Hughes

HYROX Gdansk

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:43 (59%)

Stations26:47 (36%)

Roxzone4:05 (5%)

Running Analysis

Avg. PaceDegradationStability5:28/km+5.8%9.1%

Split times

Segment	Time	Rank
Running 1	4:12	-
SkiErg	4:05	78
Running 2	5:26	-
Sled Push	1:52	54
Running 3	5:28	-
Sled Pull	3:16	46
Running 4	5:35	-
Burpee Broad Jump	3:05	82
Running 5	5:45	-
Rowing	4:22	54
Running 6	5:46	-
Farmers Carry	1:39	64
Running 7	5:45	-
Sandbag Lunges	3:51	113
Running 8	5:50	-
Wall Balls	4:37	115
Running Total	43:43	65
Roxzone Total	4:05	40

HYROX Race Analysis: Nick Hughes Emma Hughes & Emma Hughes & 1 other - Gdansk 01:14:30 | HyCoach