HYROX Race Analysis: Alberto Gonzalez Ewelina Nowicka & Ewelina Nowicka & 1 other

HYROX Gdansk — April 13, 2024

Gdansk, Poland · DOUBLES · OPEN

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Total Time: 01:29:35
Ranking: #126
AG Ranking: #70
Category: DOUBLES · OPEN

Alberto Gonzalez Ewelina Nowicka

Ewelina Nowicka

Alberto Gonzalez

HYROX Gdansk

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:59 (56%)

Stations33:19 (37%)

Roxzone6:22 (7%)

Running Analysis

Avg. PaceDegradationStability6:15/km+2.9%7.0%

Split times

Segment	Time	Rank
Running 1	5:08	-
SkiErg	4:37	142
Running 2	6:13	-
Sled Push	2:53	139
Running 3	6:23	-
Sled Pull	5:40	143
Running 4	6:20	-
Burpee Broad Jump	4:08	128
Running 5	6:28	-
Rowing	5:00	131
Running 6	6:37	-
Farmers Carry	2:09	139
Running 7	6:24	-
Sandbag Lunges	4:25	130
Running 8	6:30	-
Wall Balls	4:27	107
Running Total	49:59	113
Roxzone Total	6:22	104

HYROX Race Analysis: Alberto Gonzalez Ewelina Nowicka & Ewelina Nowicka & 1 other - Gdansk 01:29:35 | HyCoach