HYROX Race Analysis: Patrick Promax & Helene Wendling - Gdansk 01:30:49 | HyCoach

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HYROX Race Analysis: Patrick Promax & Helene Wendling

HYROX Gdansk — April 13, 2024

Gdansk, Poland · DOUBLES · OPEN · FRA

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Total Time: 01:30:49
Ranking: #127
AG Ranking: #19
Category: DOUBLES · OPEN

Patrick Promax

Helene Wendling

HYROX Gdansk

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:47 (58%)

Stations29:44 (33%)

Roxzone8:24 (9%)

Running Analysis

Avg. PaceDegradationStability6:36/km+11.7%11.5%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	4:23	132
Running 2	6:26	-
Sled Push	2:09	98
Running 3	6:42	-
Sled Pull	3:36	71
Running 4	6:43	-
Burpee Broad Jump	4:23	132
Running 5	6:59	-
Rowing	5:15	141
Running 6	6:59	-
Farmers Carry	2:05	134
Running 7	7:11	-
Sandbag Lunges	2:37	18
Running 8	7:08	-
Wall Balls	5:16	131
Running Total	52:47	123
Roxzone Total	8:24	139