HYROX Race Analysis: Allen Dhoore Luella Dhoore & Allen Dhoore & 1 other - Gdansk 01:36:04 | HyCoach

HYROX Race Analysis: Allen Dhoore Luella Dhoore & Allen Dhoore & 1 other

HYROX Gdansk — April 13, 2024

Gdansk, Poland · DOUBLES · OPEN

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Total Time: 01:36:04
Ranking: #133
AG Ranking: #20
Category: DOUBLES · OPEN

Allen Dhoore Luella Dhoore

Allen Dhoore

Luella Dhoore

HYROX Gdansk

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:04 (58%)

Stations33:07 (34%)

Roxzone6:55 (7%)

Running Analysis

Avg. PaceDegradationStability7:00/km+5.1%11.9%

Split times

Segment	Time	Rank
Running 1	4:52	-
SkiErg	4:16	118
Running 2	6:53	-
Sled Push	2:25	124
Running 3	7:16	-
Sled Pull	3:50	88
Running 4	7:21	-
Burpee Broad Jump	5:04	140
Running 5	7:35	-
Rowing	4:49	117
Running 6	7:22	-
Farmers Carry	1:49	109
Running 7	7:14	-
Sandbag Lunges	5:54	142
Running 8	7:33	-
Wall Balls	5:00	129
Running Total	56:04	132
Roxzone Total	6:55	120