HYROX Race Analysis: Matthew Plampton - Gdansk 01:01:36 | HyCoach

HYROX Race Analysis: Matthew Plampton

HYROX Gdansk — April 13, 2024

Gdansk, Poland · SOLO · OPEN · GBR

Matthew Plampton

Total Time: 01:01:36
Ranking: #5
AG Ranking: #3
Category: SOLO · OPEN

Matthew Plampton

HYROX Gdansk

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:35 (53%)

Stations25:55 (42%)

Roxzone3:09 (5%)

Running Analysis

Avg. PaceDegradationStability4:04/km+4.9%9.1%

Split times

Segment	Time	Rank
Running 1	3:07	-
SkiErg	4:05	96
Running 2	4:06	-
Sled Push	2:30	123
Running 3	4:10	-
Sled Pull	3:25	18
Running 4	4:09	-
Burpee Broad Jump	2:41	5
Running 5	4:13	-
Rowing	4:16	37
Running 6	4:13	-
Farmers Carry	1:36	45
Running 7	4:18	-
Sandbag Lunges	3:16	53
Running 8	4:22	-
Wall Balls	4:06	24
Running Total	32:35	19
Roxzone Total	3:09	11