HYROX Race Analysis: Dean Clarke - Gdansk 01:06:02 | HyCoach

HYROX Race Analysis: Dean Clarke

HYROX Gdansk — April 13, 2024

Gdansk, Poland · SOLO · OPEN · GBR

Total Time: 01:06:02
Ranking: #20
AG Ranking: #5
Category: SOLO · OPEN

Dean Clarke

HYROX Gdansk

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:24 (54%)

Stations27:06 (41%)

Roxzone3:36 (5%)

Running Analysis

Avg. PaceDegradationStability4:26/km+4.2%9.4%

Split times

Segment	Time	Rank
Running 1	3:21	-
SkiErg	4:03	76
Running 2	4:24	-
Sled Push	2:28	110
Running 3	4:38	-
Sled Pull	3:16	10
Running 4	4:32	-
Burpee Broad Jump	3:56	80
Running 5	4:42	-
Rowing	4:05	9
Running 6	4:35	-
Farmers Carry	1:41	78
Running 7	4:35	-
Sandbag Lunges	3:28	61
Running 8	4:41	-
Wall Balls	4:09	27
Running Total	35:24	52
Roxzone Total	3:36	31