HYROX Race Analysis: Dawid Stańco

HYROX Gdansk — April 13, 2024

Gdansk, Poland · SOLO · OPEN · POL

Total Time: 01:18:25
Ranking: #137
AG Ranking: #33
Category: SOLO · OPEN

Dawid Stańco

HYROX Gdansk

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:19 (53%)

Stations31:39 (40%)

Roxzone5:32 (7%)

Running Analysis

Avg. PaceDegradationStability5:10/km+9.7%5.7%

Split times

Segment	Time	Rank
Running 1	4:59	-
SkiErg	4:18	234
Running 2	4:39	-
Sled Push	2:44	198
Running 3	5:36	-
Sled Pull	4:59	249
Running 4	5:08	-
Burpee Broad Jump	3:19	32
Running 5	5:06	-
Rowing	4:42	251
Running 6	5:11	-
Farmers Carry	1:53	163
Running 7	5:06	-
Sandbag Lunges	3:39	74
Running 8	5:37	-
Wall Balls	6:05	235
Running Total	41:19	181
Roxzone Total	5:32	202

HYROX Race Analysis: Dawid Stańco - Gdansk 01:18:25 | HyCoach