HYROX Race Analysis: Rafał Wietecha - Gdansk 01:23:27 | HyCoach

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HYROX Race Analysis: Rafał Wietecha

HYROX Gdansk — April 13, 2024

Gdansk, Poland · SOLO · OPEN · POL

Rafał Wietecha

Total Time: 01:23:27
Ranking: #211
AG Ranking: #31
Category: SOLO · OPEN

Rafał Wietecha

HYROX Gdansk

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:51 (53%)

Stations34:05 (41%)

Roxzone5:35 (7%)

Running Analysis

Avg. PaceDegradationStability5:29/km+19.0%13.2%

Split times

Segment	Time	Rank
Running 1	3:43	-
SkiErg	4:27	343
Running 2	5:05	-
Sled Push	3:41	405
Running 3	5:44	-
Sled Pull	5:07	268
Running 4	5:47	-
Burpee Broad Jump	3:56	74
Running 5	5:47	-
Rowing	4:40	224
Running 6	5:43	-
Farmers Carry	1:53	160
Running 7	6:03	-
Sandbag Lunges	5:28	315
Running 8	6:03	-
Wall Balls	4:53	91
Running Total	43:51	256
Roxzone Total	5:35	205