HYROX Race Analysis: Jesse Van Der Heiden - Gdansk 01:25:28 | HyCoach

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HYROX Race Analysis: Jesse Van Der Heiden

HYROX Gdansk — April 13, 2024

Gdansk, Poland · SOLO · OPEN · NED

Jesse Van Der Heiden

Total Time: 01:25:28
Ranking: #230
AG Ranking: #51
Category: SOLO · OPEN

Jesse Van Der Heiden

HYROX Gdansk

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:58 (49%)

Stations38:07 (45%)

Roxzone5:28 (6%)

Running Analysis

Avg. PaceDegradationStability5:15/km+5.5%9.7%

Split times

Segment	Time	Rank
Running 1	3:59	-
SkiErg	4:34	390
Running 2	5:10	-
Sled Push	3:45	412
Running 3	5:26	-
Sled Pull	5:27	306
Running 4	5:32	-
Burpee Broad Jump	5:04	222
Running 5	5:48	-
Rowing	4:50	314
Running 6	5:18	-
Farmers Carry	2:12	312
Running 7	5:27	-
Sandbag Lunges	4:53	234
Running 8	5:20	-
Wall Balls	7:22	347
Running Total	41:58	203
Roxzone Total	5:28	194