HYROX Race Analysis: Mark Whitewick - Gdansk 01:38:45 | HyCoach

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HYROX Race Analysis: Mark Whitewick

HYROX Gdansk — April 13, 2024

Gdansk, Poland · SOLO · OPEN · GBR

Total Time: 01:38:45
Ranking: #381
AG Ranking: #6
Category: SOLO · OPEN

Mark Whitewick

HYROX Gdansk

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:24 (45%)

Stations47:36 (48%)

Roxzone6:51 (7%)

Running Analysis

Avg. PaceDegradationStability5:33/km+12.3%11.7%

Split times

Segment	Time	Rank
Running 1	4:05	-
SkiErg	4:55	469
Running 2	5:08	-
Sled Push	2:49	223
Running 3	5:43	-
Sled Pull	6:25	405
Running 4	5:42	-
Burpee Broad Jump	6:58	401
Running 5	5:47	-
Rowing	5:03	386
Running 6	5:49	-
Farmers Carry	2:06	278
Running 7	5:46	-
Sandbag Lunges	7:23	445
Running 8	6:27	-
Wall Balls	11:57	464
Running Total	44:24	272
Roxzone Total	6:51	306