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HYROX Race Analysis: Paul Dyson

HYROX Gdansk — April 13, 2024

Gdansk, Poland · SOLO · OPEN · GBR

Paul Dyson

Total Time
01:48:29
Ranking
#432
AG Ranking
#107
Category
SOLO · OPEN
PD

Paul Dyson

13-14APR20242
Completed
1,244

HYROX Gdansk

Gdansk, Poland
Season 6 (2023-2024)
↗ View official result on results.hyrox.com

Running vs Workouts

Running56:26 (52%)
Stations42:34 (39%)
Roxzone9:34 (9%)

Running Analysis

Avg. PaceDegradationStability7:03/km+18.8%15.5%

Split times

SegmentTimeRank
Running 14:29-
SkiErg4:27340
Running 26:13-
Sled Push2:0217
Running 37:20-
Sled Pull4:47225
Running 47:44-
Burpee Broad Jump8:13452
Running 57:56-
Rowing5:13422
Running 67:38-
Farmers Carry2:42420
Running 77:23-
Sandbag Lunges5:21295
Running 87:46-
Wall Balls9:49448
Running Total56:26450
Roxzone Total9:34440