HYROX Race Analysis: Tom Colton

HYROX Gdansk — April 13, 2024

Gdansk, Poland · SOLO · OPEN · IRL

Total Time: 01:58:32
Ranking: #454
AG Ranking: #32
Category: SOLO · OPEN

Tom Colton

13-14APR20242 days

HYROX Gdansk

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running62:59 (53%)

Stations47:46 (40%)

Roxzone7:50 (7%)

Running Analysis

Avg. PaceDegradationStability7:52/km+33.6%19.5%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	4:30	362
Running 2	6:24	-
Sled Push	2:54	240
Running 3	9:16	-
Sled Pull	6:17	396
Running 4	8:36	-
Burpee Broad Jump	11:24	476
Running 5	8:38	-
Rowing	5:39	468
Running 6	8:16	-
Farmers Carry	2:26	380
Running 7	8:33	-
Sandbag Lunges	6:30	411
Running 8	8:55	-
Wall Balls	8:06	380
Running Total	1:02:59	472
Roxzone Total	7:50	373