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HYROX Race Analysis: Jan Hankus

HYROX Gdansk — April 13, 2024

Gdańsk, Poland · SOLO · PRO · POL

Total Time: 01:20:44
Ranking: #43
AG Ranking: #16
Category: SOLO · PRO

Jan Hankus

HYROX Gdansk

Gdańsk, Poland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:20 (51%)

Stations35:00 (43%)

Roxzone4:28 (6%)

Running Analysis

Avg. PaceDegradationStability5:10/km+8.9%10.9%

Split times

Segment	Time	Rank
Running 1	3:44	-
SkiErg	4:06	59
Running 2	5:03	-
Sled Push	3:41	38
Running 3	5:18	-
Sled Pull	6:16	44
Running 4	5:26	-
Burpee Broad Jump	4:21	49
Running 5	5:33	-
Rowing	4:17	31
Running 6	5:26	-
Farmers Carry	1:51	33
Running 7	5:30	-
Sandbag Lunges	5:07	67
Running 8	5:24	-
Wall Balls	5:21	25
Running Total	41:20	68
Roxzone Total	4:28	37

HYROX Race Analysis: Jan Hankus - Gdańsk 01:20:44 | HyCoach