HYROX Race Analysis: Arnoud Dorlijn

HYROX Gdansk — April 13, 2024

Gdansk, Poland · SOLO · PRO · NED

Total Time: 01:40:04
Ranking: #95
AG Ranking: #18
Category: SOLO · PRO

Arnoud Dorlijn

13-14APR20242 days

HYROX Gdansk

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:14 (41%)

Stations43:38 (44%)

Roxzone15:16 (15%)

Running Analysis

Avg. PaceDegradationStability5:09/km-0.7%12.6%

Split times

Segment	Time	Rank
Running 1	3:45	-
SkiErg	4:12	82
Running 2	5:04	-
Sled Push	4:43	87
Running 3	6:12	-
Sled Pull	11:22	107
Running 4	5:38	-
Burpee Broad Jump	4:25	52
Running 5	5:08	-
Rowing	4:30	66
Running 6	5:04	-
Farmers Carry	2:41	94
Running 7	5:02	-
Sandbag Lunges	4:52	54
Running 8	5:25	-
Wall Balls	6:53	64
Running Total	41:14	67
Roxzone Total	15:16	117

HYROX Race Analysis: Arnoud Dorlijn - Gdansk 01:40:04 | HyCoach