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HYROX Race Analysis: Louisa Stawczynski

HYROX Gdansk — April 13, 2024

Gdansk, Poland · SOLO · PRO · GER

Louisa Stawczynski

Total Time
01:14:15
Ranking
#3
AG Ranking
#1
Category
SOLO · PRO
GER flag
LS

Louisa Stawczynski

13-14APR20242
Completed
1,244

HYROX Gdansk

Gdansk, Poland
Season 6 (2023-2024)
↗ View official result on results.hyrox.com

Running vs Workouts

Running36:44 (49%)
Stations33:53 (46%)
Roxzone3:43 (5%)

Running Analysis

Avg. PaceDegradationStability4:35/km+11.7%12.1%

Split times

SegmentTimeRank
Running 13:11-
SkiErg4:4212
Running 24:25-
Sled Push3:273
Running 34:45-
Sled Pull5:183
Running 44:48-
Burpee Broad Jump3:193
Running 54:56-
Rowing4:497
Running 64:50-
Farmers Carry2:1610
Running 74:56-
Sandbag Lunges4:3612
Running 84:56-
Wall Balls5:269
Running Total36:445
Roxzone Total3:434