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HYROX Race Analysis: Emil Albrechtsen Mathias Lynge & Emil Albrechtsen & 1 other

HYROX Gdansk — April 13, 2024

Gdansk, Poland · DOUBLES · PRO

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Total Time: 01:02:54
Ranking: #6
AG Ranking: #1
Category: DOUBLES · PRO

Emil Albrechtsen Mathias Lynge

Emil Albrechtsen

Mathias Lynge

HYROX Gdansk

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:14 (56%)

Stations24:03 (38%)

Roxzone3:42 (6%)

Running Analysis

Avg. PaceDegradationStability4:24/km+6.8%3.0%

Split times

Segment	Time	Rank
Running 1	4:33	-
SkiErg	3:42	15
Running 2	4:09	-
Sled Push	1:45	5
Running 3	4:24	-
Sled Pull	3:23	3
Running 4	4:20	-
Burpee Broad Jump	2:07	6
Running 5	4:37	-
Rowing	4:22	22
Running 6	4:23	-
Farmers Carry	1:20	2
Running 7	4:26	-
Sandbag Lunges	3:10	12
Running 8	4:24	-
Wall Balls	4:14	23
Running Total	35:14	6
Roxzone Total	3:42	7

HYROX Race Analysis: Emil Albrechtsen Mathias Lynge & Emil Albrechtsen & 1 other - Gdansk 01:02:54 | HyCoach