HYROX Race Analysis: Tomasz Kowalczyk Pawel Lachowicz & Tomasz Kowalczyk & 1 other

HYROX Gdansk — April 13, 2024

Gdansk, Poland · DOUBLES · PRO

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Total Time: 01:16:28
Ranking: #22
AG Ranking: #16
Category: DOUBLES · PRO

Tomasz Kowalczyk Pawel Lachowicz

Tomasz Kowalczyk

Pawel Lachowicz

HYROX Gdansk

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:01 (57%)

Stations26:51 (35%)

Roxzone5:42 (7%)

Running Analysis

Avg. PaceDegradationStability5:30/km+9.6%12.4%

Split times

Segment	Time	Rank
Running 1	3:49	-
SkiErg	3:46	19
Running 2	5:12	-
Sled Push	3:05	26
Running 3	6:00	-
Sled Pull	3:55	8
Running 4	5:53	-
Burpee Broad Jump	2:45	16
Running 5	5:57	-
Rowing	4:17	18
Running 6	5:39	-
Farmers Carry	1:39	17
Running 7	5:42	-
Sandbag Lunges	3:24	16
Running 8	5:53	-
Wall Balls	4:00	17
Running Total	44:01	24
Roxzone Total	5:42	23

HYROX Race Analysis: Tomasz Kowalczyk Pawel Lachowicz & Tomasz Kowalczyk & 1 other - Gdansk 01:16:28 | HyCoach