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HYROX Race Analysis: Mark Polzin

HYROX Fort Lauderdale — February 10, 2024

Fort Lauderdale, United States · SOLO · PRO · USA

Total Time: 01:02:14
Ranking: #3
AG Ranking: #2
Category: SOLO · PRO

Mark Polzin

HYROX Fort Lauderdale

Fort Lauderdale, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:38 (51%)

Stations27:20 (44%)

Roxzone3:21 (5%)

Running Analysis

Avg. PaceDegradationStability3:57/km+10.0%11.6%

Split times

Segment	Time	Rank
Running 1	2:52	-
SkiErg	3:54	18
Running 2	3:49	-
Sled Push	2:40	27
Running 3	4:04	-
Sled Pull	3:35	1
Running 4	3:57	-
Burpee Broad Jump	3:16	24
Running 5	4:07	-
Rowing	4:06	2
Running 6	4:06	-
Farmers Carry	1:26	2
Running 7	4:12	-
Sandbag Lunges	3:41	13
Running 8	4:33	-
Wall Balls	4:42	17
Running Total	31:38	3
Roxzone Total	3:21	2

HYROX Race Analysis: Mark Polzin - Fort Lauderdale 01:02:14 | HyCoach