HYROX Race Analysis: Keith Hardwick

HYROX Fort Lauderdale — February 10, 2024

Fort Lauderdale, United States · SOLO · PRO · USA

Total Time: 01:03:07
Ranking: #4
AG Ranking: #1
Category: SOLO · PRO

Keith Hardwick

HYROX Fort Lauderdale

Fort Lauderdale, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:49 (50%)

Stations27:50 (44%)

Roxzone3:31 (6%)

Running Analysis

Avg. PaceDegradationStability3:59/km+7.8%11.2%

Split times

Segment	Time	Rank
Running 1	2:52	-
SkiErg	3:46	6
Running 2	3:52	-
Sled Push	2:31	17
Running 3	4:10	-
Sled Pull	4:42	25
Running 4	4:06	-
Burpee Broad Jump	3:04	17
Running 5	4:09	-
Rowing	4:15	7
Running 6	4:07	-
Farmers Carry	1:32	7
Running 7	4:10	-
Sandbag Lunges	3:49	18
Running 8	4:27	-
Wall Balls	4:11	6
Running Total	31:49	4
Roxzone Total	3:31	3

HYROX Race Analysis: Keith Hardwick - Fort Lauderdale 01:03:07 | HyCoach