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HYROX Race Analysis: Thomas Krogh

HYROX Fort Lauderdale — February 10, 2024

Fort Lauderdale, United States · SOLO · PRO · USA

Total Time: 01:19:16
Ranking: #54
AG Ranking: #21
Category: SOLO · PRO

Thomas Krogh

HYROX Fort Lauderdale

Fort Lauderdale, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:04 (50%)

Stations33:58 (43%)

Roxzone5:20 (7%)

Running Analysis

Avg. PaceDegradationStability5:01/km+12.8%15.8%

Split times

Segment	Time	Rank
Running 1	3:05	-
SkiErg	4:01	34
Running 2	4:48	-
Sled Push	2:42	31
Running 3	5:07	-
Sled Pull	4:31	18
Running 4	5:12	-
Burpee Broad Jump	4:08	60
Running 5	5:16	-
Rowing	4:27	38
Running 6	5:17	-
Farmers Carry	1:57	44
Running 7	5:25	-
Sandbag Lunges	4:06	25
Running 8	5:58	-
Wall Balls	8:06	86
Running Total	40:04	55
Roxzone Total	5:20	65

HYROX Race Analysis: Thomas Krogh - Fort Lauderdale 01:19:16 | HyCoach