HYROX Race Analysis: Marissa Palmer

HYROX Fort Lauderdale — February 10, 2024

Fort Lauderdale, United States · SOLO · PRO · USA

Total Time: 01:16:14
Ranking: #12
AG Ranking: #2
Category: SOLO · PRO

Marissa Palmer

HYROX Fort Lauderdale

Fort Lauderdale, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:41 (55%)

Stations30:37 (40%)

Roxzone4:01 (5%)

Running Analysis

Avg. PaceDegradationStability5:13/km+6.4%3.7%

Split times

Segment	Time	Rank
Running 1	5:13	-
SkiErg	4:37	21
Running 2	4:57	-
Sled Push	2:48	20
Running 3	5:07	-
Sled Pull	4:07	7
Running 4	5:11	-
Burpee Broad Jump	4:18	21
Running 5	5:10	-
Rowing	4:49	10
Running 6	5:10	-
Farmers Carry	1:52	4
Running 7	5:16	-
Sandbag Lunges	4:19	12
Running 8	5:40	-
Wall Balls	3:47	2
Running Total	41:41	20
Roxzone Total	4:01	7

HYROX Race Analysis: Marissa Palmer - Fort Lauderdale 01:16:14 | HyCoach