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HYROX Race Analysis: Michael Decicco

HYROX Fort Lauderdale — February 10, 2024

Fort Lauderdale, United States · SOLO · OPEN · USA

Total Time: 01:30:19
Ranking: #182
AG Ranking: #43
Category: SOLO · OPEN

Michael Decicco

HYROX Fort Lauderdale

Fort Lauderdale, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:31 (50%)

Stations39:00 (43%)

Roxzone5:52 (6%)

Running Analysis

Avg. PaceDegradationStability5:41/km-29.4%15.6%

Split times

Segment	Time	Rank
Running 1	4:19	-
SkiErg	4:12	82
Running 2	7:43	-
Sled Push	2:19	146
Running 3	5:52	-
Sled Pull	4:25	144
Running 4	5:44	-
Burpee Broad Jump	6:38	297
Running 5	5:36	-
Rowing	4:56	152
Running 6	5:15	-
Farmers Carry	2:00	119
Running 7	5:27	-
Sandbag Lunges	8:04	343
Running 8	5:39	-
Wall Balls	6:26	204
Running Total	45:31	173
Roxzone Total	5:52	123

HYROX Race Analysis: Michael Decicco - Fort Lauderdale 01:30:19 | HyCoach