HYROX Race Analysis: Matthew Crawford - Fort Lauderdale 01:52:30 | HyCoach

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HYROX Race Analysis: Matthew Crawford

HYROX Fort Lauderdale — February 10, 2024

Fort Lauderdale, United States · SOLO · OPEN · USA

Total Time: 01:52:30
Ranking: #313
AG Ranking: #15
Category: SOLO · OPEN

Matthew Crawford

HYROX Fort Lauderdale

Fort Lauderdale, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:32 (52%)

Stations42:46 (38%)

Roxzone11:16 (10%)

Running Analysis

Avg. PaceDegradationStability7:19/km+38.6%24.0%

Split times

Segment	Time	Rank
Running 1	3:36	-
SkiErg	4:39	266
Running 2	5:37	-
Sled Push	2:04	81
Running 3	8:46	-
Sled Pull	4:39	166
Running 4	7:18	-
Burpee Broad Jump	6:38	298
Running 5	9:29	-
Rowing	5:23	261
Running 6	7:51	-
Farmers Carry	2:54	330
Running 7	7:47	-
Sandbag Lunges	7:17	321
Running 8	8:11	-
Wall Balls	9:12	317
Running Total	58:32	317
Roxzone Total	11:16	350