HYROX Race Analysis: Andrea Duncan - Fort Lauderdale 01:06:04 | HyCoach

HYROX Race Analysis: Andrea Duncan

HYROX Fort Lauderdale — February 10, 2024

Fort Lauderdale, United States · SOLO · OPEN · USA

Total Time: 01:06:04
Ranking: #1
AG Ranking: #1
Category: SOLO · OPEN

Andrea Duncan

HYROX Fort Lauderdale

Fort Lauderdale, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:11 (55%)

Stations26:32 (40%)

Roxzone3:25 (5%)

Running Analysis

Avg. PaceDegradationStability4:31/km+5.6%13.0%

Split times

Segment	Time	Rank
Running 1	3:03	-
SkiErg	4:46	54
Running 2	4:27	-
Sled Push	1:36	9
Running 3	4:43	-
Sled Pull	3:36	4
Running 4	4:39	-
Burpee Broad Jump	3:46	17
Running 5	4:51	-
Rowing	4:54	9
Running 6	4:41	-
Farmers Carry	1:44	17
Running 7	4:42	-
Sandbag Lunges	3:15	9
Running 8	5:08	-
Wall Balls	2:55	20
Running Total	36:11	5
Roxzone Total	3:25	5