HYROX Race Analysis: Rita Dogantzis - Fort Lauderdale 01:39:27 | HyCoach

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HYROX Race Analysis: Rita Dogantzis

HYROX Fort Lauderdale — February 10, 2024

Fort Lauderdale, United States · SOLO · OPEN · USA

Total Time: 01:39:27
Ranking: #129
AG Ranking: #19
Category: SOLO · OPEN

Rita Dogantzis

HYROX Fort Lauderdale

Fort Lauderdale, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:47 (53%)

Stations39:51 (40%)

Roxzone6:55 (7%)

Running Analysis

Avg. PaceDegradationStability6:36/km+0.5%12.7%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	5:09	101
Running 2	6:39	-
Sled Push	2:42	158
Running 3	7:06	-
Sled Pull	5:43	99
Running 4	7:08	-
Burpee Broad Jump	6:37	124
Running 5	6:46	-
Rowing	6:08	163
Running 6	6:46	-
Farmers Carry	2:11	94
Running 7	6:41	-
Sandbag Lunges	6:44	171
Running 8	7:16	-
Wall Balls	4:37	138
Running Total	52:47	127
Roxzone Total	6:55	119