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HYROX Race Analysis: Dale Lively & Daniel Hickman

HYROX Fort Lauderdale — February 10, 2024

Fort Lauderdale, United States · DOUBLES · PRO · USA

Dale Lively · Daniel Hickman

Total Time: 01:04:52
Ranking: #3
AG Ranking: #1
Category: DOUBLES · PRO

Dale Lively

Daniel Hickman

HYROX Fort Lauderdale

Fort Lauderdale, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:45 (57%)

Stations24:17 (37%)

Roxzone3:54 (6%)

Running Analysis

Avg. PaceDegradationStability4:36/km+22.8%14.2%

Split times

Segment	Time	Rank
Running 1	3:09	-
SkiErg	3:33	3
Running 2	4:14	-
Sled Push	1:34	2
Running 3	4:24	-
Sled Pull	4:28	7
Running 4	4:35	-
Burpee Broad Jump	2:21	7
Running 5	5:02	-
Rowing	4:14	2
Running 6	4:56	-
Farmers Carry	1:40	1
Running 7	5:12	-
Sandbag Lunges	2:38	1
Running 8	5:18	-
Wall Balls	3:49	7
Running Total	36:45	3
Roxzone Total	3:54	3

HYROX Race Analysis: Dale Lively & Daniel Hickman - Fort Lauderdale 01:04:52 | HyCoach