HYROX Race Analysis: Lily Deckelbaum Melanie Deckelbaum & Melanie Deckelbaum & 1 other - Fort Lauderdale 01:22:52 | HyCoach

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HYROX Race Analysis: Lily Deckelbaum Melanie Deckelbaum & Melanie Deckelbaum & 1 other

HYROX Fort Lauderdale — February 10, 2024

Fort Lauderdale, United States · DOUBLES · PRO

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Total Time: 01:22:52
Ranking: #6
AG Ranking: #1
Category: DOUBLES · PRO

Lily Deckelbaum Melanie Deckelbaum

Melanie Deckelbaum

Lily Deckelbaum

HYROX Fort Lauderdale

Fort Lauderdale, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:48 (58%)

Stations30:20 (37%)

Roxzone4:47 (6%)

Running Analysis

Avg. PaceDegradationStability5:59/km+10.9%13.4%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	4:25	6
Running 2	5:50	-
Sled Push	2:05	6
Running 3	6:00	-
Sled Pull	4:14	6
Running 4	6:02	-
Burpee Broad Jump	3:17	8
Running 5	6:12	-
Rowing	5:05	4
Running 6	6:19	-
Farmers Carry	1:53	5
Running 7	6:28	-
Sandbag Lunges	4:11	7
Running 8	6:58	-
Wall Balls	5:10	8
Running Total	47:48	5
Roxzone Total	4:47	5