HYROX Race Analysis: Roderick Quaye & Danial Kordi Roderick Quaye & 1 other - Fort Lauderdale 01:08:51 | HyCoach

HYROX Race Analysis: Roderick Quaye & Danial Kordi Roderick Quaye & 1 other

HYROX Fort Lauderdale — February 10, 2024

Fort Lauderdale, United States · DOUBLES · OPEN · USA

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Total Time: 01:08:51
Ranking: #24
AG Ranking: #9
Category: DOUBLES · OPEN

Roderick Quaye

Danial Kordi Roderick Quaye

Danial Kordi

HYROX Fort Lauderdale

Fort Lauderdale, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:12 (58%)

Stations23:44 (34%)

Roxzone4:59 (7%)

Running Analysis

Avg. PaceDegradationStability5:02/km+6.6%13.5%

Split times

Segment	Time	Rank
Running 1	3:38	-
SkiErg	3:52	42
Running 2	4:46	-
Sled Push	1:16	30
Running 3	4:59	-
Sled Pull	2:27	27
Running 4	5:02	-
Burpee Broad Jump	1:55	9
Running 5	5:15	-
Rowing	4:20	24
Running 6	5:14	-
Farmers Carry	1:54	65
Running 7	5:05	-
Sandbag Lunges	3:59	75
Running 8	6:17	-
Wall Balls	4:01	55
Running Total	40:12	22
Roxzone Total	4:59	34