HYROX Race Analysis: Colin Stiefer & Melody Berrong Colin Stiefer & 1 other - Fort Lauderdale 00:57:01 | HyCoach

HYROX Race Analysis: Colin Stiefer & Melody Berrong Colin Stiefer & 1 other

HYROX Fort Lauderdale — February 10, 2024

Fort Lauderdale, United States · DOUBLES · OPEN · USA

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Total Time: 00:57:01
Ranking: #2
AG Ranking: #2
Category: DOUBLES · OPEN

Colin Stiefer

Melody Berrong Colin Stiefer

Melody Berrong

HYROX Fort Lauderdale

Fort Lauderdale, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:38 (59%)

Stations20:22 (36%)

Roxzone3:07 (5%)

Running Analysis

Avg. PaceDegradationStability4:12/km+8.5%9.7%

Split times

Segment	Time	Rank
Running 1	3:15	-
SkiErg	3:37	2
Running 2	4:06	-
Sled Push	1:17	5
Running 3	4:11	-
Sled Pull	2:09	2
Running 4	4:16	-
Burpee Broad Jump	2:13	11
Running 5	4:27	-
Rowing	4:00	2
Running 6	4:16	-
Farmers Carry	1:16	3
Running 7	4:27	-
Sandbag Lunges	2:34	8
Running 8	4:44	-
Wall Balls	3:16	2
Running Total	33:38	4
Roxzone Total	3:07	2