HYROX Race Analysis: Sarah Mccaffery Matthew Williams & Sarah Mccaffery & 1 other - Fort Lauderdale 01:16:24 | HyCoach

HYROX Race Analysis: Sarah Mccaffery Matthew Williams & Sarah Mccaffery & 1 other

HYROX Fort Lauderdale — February 10, 2024

Fort Lauderdale, United States · DOUBLES · OPEN

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Total Time: 01:16:24
Ranking: #36
AG Ranking: #24
Category: DOUBLES · OPEN

Sarah Mccaffery Matthew Williams

Sarah Mccaffery

Matthew Williams

HYROX Fort Lauderdale

Fort Lauderdale, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:07 (59%)

Stations25:21 (33%)

Roxzone6:02 (8%)

Running Analysis

Avg. PaceDegradationStability5:38/km+13.6%11.7%

Split times

Segment	Time	Rank
Running 1	4:05	-
SkiErg	4:03	36
Running 2	5:23	-
Sled Push	1:31	33
Running 3	5:48	-
Sled Pull	3:42	58
Running 4	5:44	-
Burpee Broad Jump	2:01	6
Running 5	5:37	-
Rowing	4:42	39
Running 6	6:03	-
Farmers Carry	1:41	34
Running 7	6:07	-
Sandbag Lunges	3:55	56
Running 8	6:23	-
Wall Balls	3:46	31
Running Total	45:07	37
Roxzone Total	6:02	51