HYROX Race Analysis: Elizabeth Okogba George Crook & George Crook & 1 other - Fort Lauderdale 01:28:37 | HyCoach

HYROX Race Analysis: Elizabeth Okogba George Crook & George Crook & 1 other

HYROX Fort Lauderdale — February 10, 2024

Fort Lauderdale, United States · DOUBLES · OPEN

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Total Time: 01:28:37
Ranking: #56
AG Ranking: #34
Category: DOUBLES · OPEN

Elizabeth Okogba George Crook

George Crook

Elizabeth Okogba

HYROX Fort Lauderdale

Fort Lauderdale, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:02 (64%)

Stations23:10 (26%)

Roxzone8:29 (10%)

Running Analysis

Avg. PaceDegradationStability7:08/km+11.8%13.6%

Split times

Segment	Time	Rank
Running 1	4:45	-
SkiErg	3:48	12
Running 2	6:40	-
Sled Push	1:34	41
Running 3	7:58	-
Sled Pull	2:45	10
Running 4	7:37	-
Burpee Broad Jump	2:09	8
Running 5	7:29	-
Rowing	4:20	17
Running 6	7:19	-
Farmers Carry	2:08	79
Running 7	7:27	-
Sandbag Lunges	2:34	7
Running 8	7:50	-
Wall Balls	3:52	41
Running Total	57:02	71
Roxzone Total	8:29	76