HYROX Race Analysis: Michael Flaherty Victoria Flaherty & Michael Flaherty & 1 other - Fort Lauderdale 01:28:50 | HyCoach

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HYROX Race Analysis: Michael Flaherty Victoria Flaherty & Michael Flaherty & 1 other

HYROX Fort Lauderdale — February 10, 2024

Fort Lauderdale, United States · DOUBLES · OPEN

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Total Time: 01:28:50
Ranking: #57
AG Ranking: #35
Category: DOUBLES · OPEN

Michael Flaherty Victoria Flaherty

Michael Flaherty

Victoria Flaherty

HYROX Fort Lauderdale

Fort Lauderdale, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:17 (59%)

Stations27:55 (31%)

Roxzone8:45 (10%)

Running Analysis

Avg. PaceDegradationStability6:32/km+8.0%14.6%

Split times

Segment	Time	Rank
Running 1	4:08	-
SkiErg	4:06	41
Running 2	6:16	-
Sled Push	1:40	48
Running 3	6:56	-
Sled Pull	5:00	88
Running 4	7:17	-
Burpee Broad Jump	2:51	44
Running 5	6:59	-
Rowing	4:59	63
Running 6	6:47	-
Farmers Carry	1:44	43
Running 7	6:46	-
Sandbag Lunges	4:05	59
Running 8	7:10	-
Wall Balls	3:30	11
Running Total	52:17	56
Roxzone Total	8:45	79