HYROX Race Analysis: Sheldon Valjalo

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · SOLO · OPEN · RSA

Total Time: 01:04:04
Ranking: #26
AG Ranking: #7
Category: SOLO · OPEN

Sheldon Valjalo

20-24MAR20245 days

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:30 (54%)

Stations26:12 (41%)

Roxzone3:26 (5%)

Running Analysis

Avg. PaceDegradationStability4:19/km-7.7%3.8%

Split times

Segment	Time	Rank
Running 1	4:36	-
SkiErg	4:00	107
Running 2	4:21	-
Sled Push	2:36	356
Running 3	4:26	-
Sled Pull	3:55	212
Running 4	4:23	-
Burpee Broad Jump	2:55	31
Running 5	4:20	-
Rowing	4:03	5
Running 6	4:14	-
Farmers Carry	1:28	44
Running 7	4:01	-
Sandbag Lunges	3:17	49
Running 8	4:12	-
Wall Balls	3:58	15
Running Total	34:30	149
Roxzone Total	3:26	40

HYROX Race Analysis: Sheldon Valjalo - Glasgow 01:04:04 | HyCoach