HYROX Race Analysis: John Middleton

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · SOLO · OPEN · ESP

Total Time: 01:04:51
Ranking: #45
AG Ranking: #8
Category: SOLO · OPEN

John Middleton

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:34 (50%)

Stations27:50 (43%)

Roxzone4:32 (7%)

Running Analysis

Avg. PaceDegradationStability4:04/km+18.9%6.7%

Split times

Segment	Time	Rank
Running 1	3:34	-
SkiErg	4:02	124
Running 2	3:42	-
Sled Push	2:38	386
Running 3	4:12	-
Sled Pull	3:37	100
Running 4	4:06	-
Burpee Broad Jump	3:24	109
Running 5	4:11	-
Rowing	4:28	278
Running 6	4:09	-
Farmers Carry	2:07	719
Running 7	4:24	-
Sandbag Lunges	3:32	111
Running 8	4:20	-
Wall Balls	4:02	17
Running Total	32:34	72
Roxzone Total	4:32	319

HYROX Race Analysis: John Middleton - Glasgow 01:04:51 | HyCoach