What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Oliver Andersen-Cox

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:07:00
Ranking: #84
AG Ranking: #23
Category: SOLO · OPEN

Oliver Andersen-Cox

20-24MAR20245 days

Completed

5,850

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:40 (49%)

Stations30:37 (46%)

Roxzone3:47 (6%)

Running Analysis

Avg. PaceDegradationStability4:05/km+9.3%5.6%

Split times

Segment	Time	Rank
Running 1	3:55	-
SkiErg	3:56	61
Running 2	3:46	-
Sled Push	3:05	885
Running 3	4:01	-
Sled Pull	3:30	72
Running 4	4:03	-
Burpee Broad Jump	4:11	350
Running 5	4:08	-
Rowing	4:21	124
Running 6	4:07	-
Farmers Carry	1:39	148
Running 7	4:07	-
Sandbag Lunges	3:49	208
Running 8	4:37	-
Wall Balls	6:06	556
Running Total	32:40	73
Roxzone Total	3:47	82

HYROX Race Analysis: Oliver Andersen-Cox

Oliver Andersen-Cox

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Oliver Andersen-Cox

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times