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HYROX Race Analysis: Jay Williams

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:14:11
Ranking: #296
AG Ranking: #42
Category: SOLO · OPEN

Jay Williams

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:33 (49%)

Stations33:22 (45%)

Roxzone4:21 (6%)

Running Analysis

Avg. PaceDegradationStability4:34/km+14.3%8.1%

Split times

Segment	Time	Rank
Running 1	3:49	-
SkiErg	4:10	327
Running 2	4:11	-
Sled Push	2:43	496
Running 3	4:38	-
Sled Pull	4:47	792
Running 4	4:42	-
Burpee Broad Jump	4:32	491
Running 5	4:46	-
Rowing	4:43	733
Running 6	4:39	-
Farmers Carry	1:57	498
Running 7	4:47	-
Sandbag Lunges	4:25	503
Running 8	5:05	-
Wall Balls	6:05	548
Running Total	36:33	299
Roxzone Total	4:21	251

HYROX Race Analysis: Jay Williams - Glasgow 01:14:11 | HyCoach