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HYROX Race Analysis: Ronnie Duncan

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:18:11
Ranking: #481
AG Ranking: #29
Category: SOLO · OPEN

Ronnie Duncan

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:18 (46%)

Stations37:33 (48%)

Roxzone4:23 (6%)

Running Analysis

Avg. PaceDegradationStability4:32/km+8.2%5.4%

Split times

Segment	Time	Rank
Running 1	4:21	-
SkiErg	4:22	835
Running 2	4:15	-
Sled Push	2:50	617
Running 3	4:23	-
Sled Pull	4:35	658
Running 4	4:31	-
Burpee Broad Jump	6:04	1092
Running 5	4:33	-
Rowing	4:31	352
Running 6	4:35	-
Farmers Carry	1:49	331
Running 7	4:36	-
Sandbag Lunges	5:31	1075
Running 8	5:07	-
Wall Balls	7:51	1131
Running Total	36:18	270
Roxzone Total	4:23	266