HYROX Race Analysis: Ben Rodger

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:18:13
Ranking: #482
AG Ranking: #132
Category: SOLO · OPEN

Ben Rodger

20-24MAR20245 days

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:23 (49%)

Stations35:17 (45%)

Roxzone4:36 (6%)

Running Analysis

Avg. PaceDegradationStability4:48/km+9.0%6.5%

Split times

Segment	Time	Rank
Running 1	4:13	-
SkiErg	4:24	921
Running 2	4:28	-
Sled Push	3:31	1288
Running 3	5:06	-
Sled Pull	4:07	343
Running 4	4:54	-
Burpee Broad Jump	5:04	720
Running 5	4:56	-
Rowing	4:45	789
Running 6	4:43	-
Farmers Carry	1:52	405
Running 7	4:52	-
Sandbag Lunges	4:24	488
Running 8	5:15	-
Wall Balls	7:10	941
Running Total	38:23	464
Roxzone Total	4:36	349