HYROX Race Analysis: Luke Colford - Glasgow 01:20:53 | HyCoach

Immortalise your performance.Create my visual

HYROX Race Analysis: Luke Colford

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:20:53
Ranking: #599
AG Ranking: #160
Category: SOLO · OPEN

Luke Colford

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:33 (51%)

Stations34:30 (43%)

Roxzone4:55 (6%)

Running Analysis

Avg. PaceDegradationStability5:11/km+9.8%5.3%

Split times

Segment	Time	Rank
Running 1	4:51	-
SkiErg	4:32	1214
Running 2	4:46	-
Sled Push	3:38	1376
Running 3	5:16	-
Sled Pull	4:43	755
Running 4	5:22	-
Burpee Broad Jump	4:09	337
Running 5	5:20	-
Rowing	4:48	869
Running 6	5:05	-
Farmers Carry	2:16	941
Running 7	5:14	-
Sandbag Lunges	4:44	670
Running 8	5:41	-
Wall Balls	5:40	374
Running Total	41:33	831
Roxzone Total	4:55	469