HYROX Race Analysis: Alexander Cowan

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:22:22
Ranking: #690
AG Ranking: #130
Category: SOLO · OPEN

Alexander Cowan

20-24MAR20245 days

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:08 (49%)

Stations37:27 (45%)

Roxzone4:51 (6%)

Running Analysis

Avg. PaceDegradationStability5:01/km+32.8%12.4%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	4:04	178
Running 2	4:10	-
Sled Push	2:49	598
Running 3	4:38	-
Sled Pull	4:55	885
Running 4	4:47	-
Burpee Broad Jump	4:53	642
Running 5	5:38	-
Rowing	5:03	1262
Running 6	5:00	-
Farmers Carry	2:26	1111
Running 7	5:32	-
Sandbag Lunges	5:33	1087
Running 8	6:04	-
Wall Balls	7:44	1101
Running Total	40:08	642
Roxzone Total	4:51	441

HYROX Race Analysis: Alexander Cowan - Glasgow 01:22:22 | HyCoach