HYROX Race Analysis: Karl Trew

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:23:47
Ranking: #754
AG Ranking: #21
Category: SOLO · OPEN

Karl Trew

20-24MAR20245 days

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:00 (50%)

Stations35:58 (43%)

Roxzone5:54 (7%)

Running Analysis

Avg. PaceDegradationStability5:15/km+5.0%3.3%

Split times

Segment	Time	Rank
Running 1	5:11	-
SkiErg	4:09	294
Running 2	5:00	-
Sled Push	3:09	945
Running 3	5:11	-
Sled Pull	4:54	871
Running 4	5:16	-
Burpee Broad Jump	5:39	955
Running 5	5:19	-
Rowing	4:52	996
Running 6	5:12	-
Farmers Carry	1:55	462
Running 7	5:15	-
Sandbag Lunges	5:08	880
Running 8	5:39	-
Wall Balls	6:12	594
Running Total	42:00	882
Roxzone Total	5:54	887