HYROX Race Analysis: Chris Cook

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:24:54
Ranking: #812
AG Ranking: #160
Category: SOLO · OPEN

Chris Cook

20-24MAR20245 days

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:45 (47%)

Stations38:48 (46%)

Roxzone6:25 (8%)

Running Analysis

Avg. PaceDegradationStability4:58/km+10.0%3.7%

Split times

Segment	Time	Rank
Running 1	4:51	-
SkiErg	4:38	1394
Running 2	4:39	-
Sled Push	3:27	1226
Running 3	4:47	-
Sled Pull	5:37	1260
Running 4	4:58	-
Burpee Broad Jump	5:27	881
Running 5	5:08	-
Rowing	5:07	1354
Running 6	5:06	-
Farmers Carry	2:29	1175
Running 7	5:07	-
Sandbag Lunges	4:27	516
Running 8	5:13	-
Wall Balls	7:36	1068
Running Total	39:45	597
Roxzone Total	6:25	1053

HYROX Race Analysis: Chris Cook - Glasgow 01:24:54 | HyCoach