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HYROX Race Analysis: Ross Montgomery

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · SOLO · OPEN · GBR

Ross Montgomery

Total Time: 01:25:37
Ranking: #859
AG Ranking: #171
Category: SOLO · OPEN

Ross Montgomery

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:48 (50%)

Stations36:29 (43%)

Roxzone6:26 (8%)

Running Analysis

Avg. PaceDegradationStability5:21/km+20.8%8.4%

Split times

Segment	Time	Rank
Running 1	4:59	-
SkiErg	4:26	970
Running 2	4:39	-
Sled Push	2:34	338
Running 3	5:12	-
Sled Pull	4:34	645
Running 4	5:21	-
Burpee Broad Jump	5:53	1029
Running 5	5:28	-
Rowing	4:43	720
Running 6	5:17	-
Farmers Carry	1:53	419
Running 7	5:37	-
Sandbag Lunges	5:10	894
Running 8	6:18	-
Wall Balls	7:16	968
Running Total	42:48	974
Roxzone Total	6:26	1063

HYROX Race Analysis: Ross Montgomery - Glasgow 01:25:37 | HyCoach