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HYROX Race Analysis: Ian Nichol

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:25:59
Ranking: #879
AG Ranking: #229
Category: SOLO · OPEN

Ian Nichol

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:13 (51%)

Stations36:27 (42%)

Roxzone5:25 (6%)

Running Analysis

Avg. PaceDegradationStability5:32/km+6.7%2.6%

Split times

Segment	Time	Rank
Running 1	5:33	-
SkiErg	4:49	1579
Running 2	5:14	-
Sled Push	2:59	771
Running 3	5:27	-
Sled Pull	6:21	1518
Running 4	5:29	-
Burpee Broad Jump	5:46	991
Running 5	5:43	-
Rowing	5:01	1224
Running 6	5:34	-
Farmers Carry	1:46	267
Running 7	5:35	-
Sandbag Lunges	4:11	367
Running 8	5:42	-
Wall Balls	5:34	328
Running Total	44:13	1129
Roxzone Total	5:25	680

HYROX Race Analysis: Ian Nichol - Glasgow 01:25:59 | HyCoach