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HYROX Race Analysis: Paul Dunning

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:28:05
Ranking: #980
AG Ranking: #31
Category: SOLO · OPEN

Paul Dunning

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:05 (47%)

Stations40:15 (46%)

Roxzone6:49 (8%)

Running Analysis

Avg. PaceDegradationStability5:08/km+17.9%6.1%

Split times

Segment	Time	Rank
Running 1	4:49	-
SkiErg	4:27	1010
Running 2	4:34	-
Sled Push	2:51	630
Running 3	4:59	-
Sled Pull	4:20	477
Running 4	5:11	-
Burpee Broad Jump	8:22	1587
Running 5	5:19	-
Rowing	5:14	1461
Running 6	5:18	-
Farmers Carry	2:09	774
Running 7	5:23	-
Sandbag Lunges	6:17	1367
Running 8	5:36	-
Wall Balls	6:35	740
Running Total	41:05	766
Roxzone Total	6:49	1189

HYROX Race Analysis: Paul Dunning - Glasgow 01:28:05 | HyCoach