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HYROX Race Analysis: John Marshall

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:33:25
Ranking: #1189
AG Ranking: #185
Category: SOLO · OPEN

John Marshall

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:10 (45%)

Stations45:54 (49%)

Roxzone5:26 (6%)

Running Analysis

Avg. PaceDegradationStability5:16/km+7.6%7.1%

Split times

Segment	Time	Rank
Running 1	4:31	-
SkiErg	4:30	1135
Running 2	5:02	-
Sled Push	3:30	1277
Running 3	5:17	-
Sled Pull	5:25	1172
Running 4	5:07	-
Burpee Broad Jump	7:38	1476
Running 5	5:43	-
Rowing	5:10	1401
Running 6	5:21	-
Farmers Carry	2:32	1213
Running 7	5:25	-
Sandbag Lunges	5:58	1250
Running 8	5:46	-
Wall Balls	11:11	1624
Running Total	42:10	900
Roxzone Total	5:26	686

HYROX Race Analysis: John Marshall - Glasgow 01:33:25 | HyCoach