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HYROX Race Analysis: Rob Nicholls

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:33:27
Ranking: #1190
AG Ranking: #186
Category: SOLO · OPEN

Rob Nicholls

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:30 (47%)

Stations42:37 (46%)

Roxzone7:25 (8%)

Running Analysis

Avg. PaceDegradationStability5:26/km+7.9%4.5%

Split times

Segment	Time	Rank
Running 1	5:05	-
SkiErg	4:17	624
Running 2	5:05	-
Sled Push	4:18	1664
Running 3	5:37	-
Sled Pull	5:43	1313
Running 4	5:24	-
Burpee Broad Jump	6:17	1148
Running 5	5:32	-
Rowing	5:02	1232
Running 6	5:29	-
Farmers Carry	2:17	957
Running 7	5:29	-
Sandbag Lunges	5:36	1107
Running 8	5:52	-
Wall Balls	9:07	1406
Running Total	43:30	1051
Roxzone Total	7:25	1357

HYROX Race Analysis: Rob Nicholls - Glasgow 01:33:27 | HyCoach