What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Steven May

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:44:38
Ranking: #1517
AG Ranking: #314
Category: SOLO · OPEN

Steven May

20-24MAR20245 days

Completed

5,850

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:13 (47%)

Stations43:19 (41%)

Roxzone12:09 (12%)

Running Analysis

Avg. PaceDegradationStability6:09/km+14.0%6.0%

Split times

Segment	Time	Rank
Running 1	5:50	-
SkiErg	4:07	230
Running 2	5:44	-
Sled Push	4:06	1610
Running 3	6:09	-
Sled Pull	4:23	525
Running 4	5:53	-
Burpee Broad Jump	6:44	1281
Running 5	6:12	-
Rowing	5:22	1568
Running 6	6:02	-
Farmers Carry	3:22	1672
Running 7	6:32	-
Sandbag Lunges	6:17	1366
Running 8	6:55	-
Wall Balls	8:58	1379
Running Total	49:13	1500
Roxzone Total	12:09	1769

HYROX Race Analysis: Steven May

Steven May

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Steven May

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times