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HYROX Race Analysis: Dawn Ross

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · SOLO · OPEN · GBR

Dawn Ross

Total Time
01:10:51
Ranking
#19
AG Ranking
#5
Category
SOLO · OPEN
GBR flag
DR

Dawn Ross

20-24MAR20245
Completed
5,850

HYROX Glasgow

Glasgow, United Kingdom
Season 6 (2023-2024)
↗ View official result on results.hyrox.com

Running vs Workouts

Running38:47 (55%)
Stations28:10 (40%)
Roxzone3:58 (6%)

Running Analysis

Avg. PaceDegradationStability4:51/km+13.4%4.1%

Split times

SegmentTimeRank
Running 14:52-
SkiErg4:4270
Running 24:29-
Sled Push1:5211
Running 34:45-
Sled Pull3:296
Running 44:45-
Burpee Broad Jump4:3774
Running 54:59-
Rowing4:5046
Running 64:47-
Farmers Carry1:5279
Running 75:05-
Sandbag Lunges3:3654
Running 85:09-
Wall Balls3:1232
Running Total38:4759
Roxzone Total3:5824