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HYROX Race Analysis: Emily Canning

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · SOLO · OPEN · CAN

Total Time: 01:14:27
Ranking: #46
AG Ranking: #20
Category: SOLO · OPEN

Emily Canning

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:19 (50%)

Stations32:35 (44%)

Roxzone4:39 (6%)

Running Analysis

Avg. PaceDegradationStability4:40/km-3.5%5.1%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	5:06	388
Running 2	4:45	-
Sled Push	2:54	443
Running 3	4:50	-
Sled Pull	4:22	96
Running 4	4:39	-
Burpee Broad Jump	5:47	228
Running 5	4:41	-
Rowing	5:03	143
Running 6	4:46	-
Farmers Carry	2:26	456
Running 7	4:35	-
Sandbag Lunges	3:05	15
Running 8	4:59	-
Wall Balls	3:52	128
Running Total	37:19	34
Roxzone Total	4:39	108